Postpartum Core & Pelvic Floor Workshop at Pacha!

October 26th

9:30-10:30 AM

This gentle, restorative session is designed for moms who are 0-6 months postpartum and ready to reconnect with their body.

We'll focus on:

- Rebuilding core and pelvic floor strength
- Addressing common postpartum aches and pains
- Slow, mindful movement that respects where each body is in its healing journey

This workshop is safe for moms recovering from both C-section and vaginal delivery

Babies/kids are welcome to join us in the space!

My goal is to create a supportive, judgment-free environment where moms can start feeling stronger again at their own pace.

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